Pick Your Food. See Your Portions. Hit Your Macros.

βeta

Get exact portions for any food in seconds. Hit your macros with confidence.

No signup required Research-based Data stays private

Portion Pilot - Smart Portion Calculator

📊 Instant Portions

Pick any food → See exactly how much to eat

🔬 Research-Based

Personalized macros from four+ studies

📈 Smart Adjustments

Not seeing results? We recalculate automatically

Why People Choose Portion Pilot

No calorie counting - just portions you can see

Works with any food - add your own custom entries

Backed by peer-reviewed sports nutrition research

🚀 Currently in Beta

Be part of shaping the future of sports nutrition

Free access to all features

Direct input on development

How Portion Pilot Works:

1️⃣ Tell us about yourself

(Takes 30 seconds)

2️⃣ Choose your favorite foods

(No restrictions)

3️⃣ See Your Perfect Portions

(Instantly calculated)

Frequently Asked Questions

How does Portion Pilot calculate my portions?

We use research-backed formulas from over 4 peer-reviewed studies to calculate your personal macro targets based on your goals, activity level, and body composition. Then we translate those targets into exact portion sizes for the foods you choose.

Is Portion Pilot really free?

Yes, completely free. You can calculate your portions right now without paying anything. We're currently in beta and focused on building the best possible tool.

Do I need to create an account?

No account required to get started. A free account unlocks dynamic macro adjustments that adapt to your progress, custom food creation, saved meal plans, and sync across devices.

How long does it take to see my portions?

Just a minute or two. Answer a few quick questions about your goals, pick the foods you want to eat, and instantly see your personalized portion sizes.

What happens to my data?

Your data stays private. We don't sell your information or share it with third parties. If you use the app without an account, your data stays on your device only.

Can I use any foods I like?

Absolutely. Pick any foods from our database of thousands of items, or add your own custom foods. There are no restricted foods - we calculate portions that fit your macros for whatever you want to eat.